It's January again! That means that the holidays and festivities are over and resolutions have been set. Now the trick is to keep them. The usual resolutions after all that delicious food and the drinks are to lose weight, exercise more or live healthier. All kinds of diets are tried again but still fail, often because they are difficult to follow or have strict rules. It can be much simpler than that. The 80-20 rule shows this and at least provides a good base! Read more here!
What is the 80 -20 rule?
Benefits of fruits and vegetables
- They contain lots of fiber which helps your digestive system tremendously, not called your second brain for nothing so take good care of it!!
- Thanks to the vitamins and minerals you maintain your body and help your immune system!
- In its simplest form, losing weight is nothing more than consuming less calories than you burn. Fruits and vegetables are low in calories so you can eat a lot and still lose weight.
- They help you lower blood pressure. This reduces the risk of cardiovascular disease which is still one of the biggest causes of death! In addition, unhealthy food can often increase blood pressure!
We don't want to claim that this 80-20 rule is the golden path to a toned body. Our interest is in awareness of the benefits of fruits and vegetables. All kinds of supplements, deetox packages and other pills are put on the market, much of which would be useless if we ate a little healthier. Nature has given us beautiful and delicious products and then we start taking manufactured pills instead to achieve the same goal.
If you were to ask people, "Would you like to eat healthier?" almost everyone would say 'Yes'. So why doesn't it happen? Often, inspiration and time are a problem that gets in the way. Because of this, the choice is quickly made for the well-known inspiration-less recipe or the takeaway. All very recognizable, but sorry, these of course aren't good arguments.
It's very easy to find all kinds of recipes on the Internet and social media nowadays. These are often simple and also very quick to prepare. In the 15 to 20 extra minutes it takes to order something or to go to a drive-trough and wait, you can prepare a delicious fresh (and maybe even cheaper!) meal. It's mostly just your mindset that you need to adjust and try it out.
If you really want to do it the right away, then try a recipe with the following vegetables, as they are considered the top 5 healthiest produce! Of course this is debatable but these 5 do stand out on many levels! And don't forget that variation is important, but with these products you will be fine!