Berries are not only tasty but also healthy, so it’s a win-win situation! We’ve put together this brief overview of just some of the health benefits of the various types of berries.
Blueberries are high in antioxidants and also contain a lot of potassium. They have a positive effect on blood flow and memory.
Blackberries are particularly high in vitamin C and vitamin K. Eating blackberries supports healthier skin, reduces the chance of cardiovascular disease and strengthens bones.
Strawberries are bursting with vitamin C and rich in folic acid. 100 grams of strawberries will provide 60% of the recommended daily intake of vitamin C and 30% of folic acid.
Raspberries contain lots of vitamin C, which not only boosts the body’s natural immunity but is also good for the cardiovascular system.
Raspberries are sweet, juicy and velvety soft.
Blueberries are very high in fibre.
When it comes to blackberries, it’s a case of ‘the bigger, the better’!
Strawberries are very popular. Thanks to their sweet and juicy flavour.
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