Tomatoes are good for cardiovascular health.
Red bell peppers are particularly high in vitamin C which stimulates intestinal iron absorption.
Eggplants are high in fibre and polyphenols, both of which can help to reduce the blood sugar level.
Pumpkins contain carotene, a substance that the body converts into vitamin A which is good for eyes and skin.
Zucchini is rich in vitamin K, which helps to strengthen teeth and bones.
Cucumber comprises largely water (95%).
There are around 32 different types of peppers.
The zucchini has a neutral flavour and is high in vitamin C.
Pumpkins offer significant health benefits.
An eggplant is a very versatile ingredient.
Healthy, refreshingly sweet and amazingly versatile!
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