What are you going to eat? Listen to your body!
Okay, I hear you thinking. That's easy. I go for chocolate, cookies, candy or a nice fatty snack because my body says I have an appetite for that 😊. But the subject that we want to draw attention to here is slightly different 😉. The women among us probably know it. Just before my period starts, I get a very strong appetite for other types of food and in most cases this is chocolate. A pregnant woman can also crave for pickles for example. Even if you are not a woman or pregnant, you probably know such a moment. In this article I'm going to find out what intuitive eating is and I'm going to look for tips.