Healthy & versatile
Root and stem vegetables are typical European products. They come in all shapes, sizes and flavours, but they all have two things in common: they grow underground, and they are very nutritious.
Sweet potatoes are good for the heart because they are high in vitamin B6.
Radishes help to prevent irritation in the nose, throat, airways and lungs because they are a rich source of vitamins and can act as a kind of ‘disinfectant’.
Beetroot has a high fibre content which promotes good digestion and bowel health and helps to prevent constipation.
Parsnips contain an impressively high level of vitamin C, which can be good for eye health.
Containing both vitamin C and phosphate, carrots can enhance elasticity and promote healthier skin.
A vegetable that can be served at virtually every mealtime.
Parsnips have a sweet, aniseed-like flavour and are high in vitamin C.
The earthy, slightly sweet taste of beetroot works perfectly in a huge variety of dishes.
Did you know that the leaves of radishes are also edible?
Sweet potatoes are full of dietary fibre which aids digestion.