Kumquats are high in vitamin B2 and B3 as well as magnesium and copper, which supports healthy skin cells.
An orange contains almost 90% of the recommended daily intake of vitamin C, which is good for the immune system. It also provides 20% of the recommended daily intake of folic acid, which boosts memory and concentration.
Thanks to their high vitamin E content, lemons protect the body against aggressive and potentially harmful substances, plus they contain just 23 calories.
Limes are bursting with vitamin B6 which makes them good for the blood, hormonal balance, the nervous system and the immune system.
Lycopene is an antioxidant that helps to protect against prostate cancer. Grapefruit contains over 27 times more lycopene than other citrus fruits.
The mandarin orange is not only a sweet and tasty snack but also a healthy choice
The super-healthy lemon is a very versatile fruit with a refreshingly tangy flavour.
Oranges are packed full of vitamin C!
The kumquat is a small orange citrus fruit that can be eaten with the skin on.
Flesh of limes is juicy and aromatic.
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