Apples and Pears

Health advantages of Apples and Pears

An apple a day keeps the doctor away

There is more than a grain of truth in the well-known proverb “An apple a day keeps the doctor away” because apples – and also pears – really do contain lots of goodness.

Good for your heart

Apples offer numerous health benefits that are backed up by research. For example, they are proven to be good for the heart, to reduce the risk of diabetes and to be hugely nutritious.

Reduce cardiovascular disease

Pears reduce the likelihood of cardiovascular disease and also lower the risk of type 2 diabetes because they contain fibre, flavonols and anthocyanins.

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