Leafy vegetables are bursting with vitamins, minerals and fibre, and are also high in folic acid which is good for the immune system.
Leafy green vegetables prevent cataracts.
Eating leafy vegetables reduces the risk of diabetes.
A standard portion of leafy vegetables contains 10 to 15% of the recommended daily intake of iron.
A combination of leafy vegetables and legumes is not only very nutritious but also filling.
Lollo Rosso’s curly red leaves are an eye-catching garnish for any dish.
Iceberg lettuce is hugely popular.
Pak choi is a combination of two different textures.
Chicory is made up of 95% water and is sugar-free.
Spinach is a fast-growing leafy vegetable that is extremely healthy.
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