Stone fruits contain various substances that are good for eye health and help to prevent cataracts.
Stone fruits tend to be low in calories.
Certain types of stone fruit, including cherries, peaches and plums, are bursting with antioxidants which help to fight inflammation.
Cherries can help you sleep, ease aching muscles, reduce blood pressure and high cholesterol levels and stabilize the blood sugar level.
Plums can relieve various health problems.
Apricots not only taste but also smell deliciously sweet.
Experience the unique sensation of the soft, fuzzy skin.
The sweet and juicy nectarine is closely related to the peach, with two key differences
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