Health advantages of Potatoes

Improves blood sugar level

The resistant starch in potatoes also improves the blood sugar level and digestion.

Potatoes are high in resistant starch

The starch remains undigested in the small intestines and passes through to your large intestines, where it contributes to healthy colonic bacteria.

Potatoes are a naturally gluten-free source

So people on a gluten-free diet should definitely consider making them part of their eating plan.

Potatoes are extremely nutritious

But also filling thanks to a potato protein that suppresses the appetite.

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Potatoes (regular)

Potatoes (regular)

Potatoes are widely eaten all over the world in many different guises!