Legumes are small mouthfuls of goodness, packed with vitamins and other important nutrients. Different types of legumes have different flavours, but they are all high in fibre, plant protein and various vitamins.
Legumes have a high protein content and fibre content. This gives them a number of interesting health benefits.
Legumes are low in fat and they regulate the blood sugar level.
Thanks to their high fibre content, legumes prevent and relieve constipation
Legumes contain antioxidants that help to keep the immune system functioning optimally, which improves the body’s resistance to allergies
Did you know that 75 grams of legumes contain just as much protein as 100 grams of meat?
This tropical fruit is a legume that is widely used to add flavour to Indian cuisine.
Haricots Verts are harvested early, before they have had time to develop many seeds.
Mangetouts are flat, bright green and have a characteristic crunch.
As the name suggests, flat beans are broad, flat and fairly tough.
Green beans are sturdy elongated oval legumes.
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