How to boost your immune system?

Make sure you get enough exercise and sleep, don't smoke, avoid stress and eat healthy. What is wise to eat and why? 

Avocado
This is a powerful anti-inflammatory and also contains the amino acid glutamine: this is a very good fuel for your immune system.

Apple
Contains plenty of prebiotic fiber that nourishes your gut flora.

Mango
Contains powerful antioxidants such as lutein and zeanthaxine.

Root
Contains provitamin A which is important for your mucous membranes

Blueberries
Contains polyphenols with a strong anti-inflammatory effect.

Broccoli
This vegetable contains vitamin A, vitamin C and glutathione (one of the most important antioxidants).

Lemon and kiwi
Can boost vitamin C deficiency that strengthens the immune system.

Finally, we want to share with you a very healthy smoothie recipe, so you will be able to stay healthy!.

Here you go:

• ½ Avocado 
• 1 Apple 
• ½ Mango
• 1 Carrot 
• 1 Cup of Blue Berries 
• ½ teaspoon vitamin C, like Camu Camu powder
• 1 spoon Organic Olive Oil cold pressed extra virgin which is rich in vitamin E, which inhibits the oxidation of fats.
• You can add a scoop of protein powder, if you like.

 Enjoy!